Well-Being
Koru Mindfulness Courses
DukeEngage has partnered with the Koru Center for Mindfulness to offer a skills-based workshop on Mindfulness-Based Stress Reduction techniques. Join this basic 4-week mindfulness course which has a special emphasis on personal well-being related to civic engagement, immersive cross-cultural learning, and ethical service. This course is intended to deepen reflections while also providing life-long skills to mitigate the effects of stress.